Male Strength Standards (kg)
| Strength Level | Push Ups | Pull Ups |
|---|---|---|
| Beginner | +8 kg | -3 kg |
| Novice | +46 kg | +13 kg |
| Intermediate | +95 kg | +31 kg |
| Advanced | +154 kg | +52 kg |
| Elite | +218 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Pull Ups |
|---|---|---|
| Beginner | -9 kg | -16 kg |
| Novice | +11 kg | -5 kg |
| Intermediate | +35 kg | +8 kg |
| Advanced | +64 kg | +23 kg |
| Elite | +95 kg | +38 kg |