Male Strength Standards (kg)
| Strength Level | Push Ups | Pull Ups |
|---|---|---|
| Beginner | -2 kg | -13 kg |
| Novice | +43 kg | +8 kg |
| Intermediate | +101 kg | +34 kg |
| Advanced | +171 kg | +63 kg |
| Elite | +248 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Pull Ups |
|---|---|---|
| Beginner | -17 kg | -22 kg |
| Novice | +8 kg | -8 kg |
| Intermediate | +38 kg | +10 kg |
| Advanced | +74 kg | +30 kg |
| Elite | +114 kg | +51 kg |