Male Strength Standards (lb)
| Strength Level | Push Ups | Pull Ups |
|---|---|---|
| Beginner | +17 lb | -6 lb |
| Novice | +102 lb | +29 lb |
| Intermediate | +210 lb | +69 lb |
| Advanced | +339 lb | +114 lb |
| Elite | +481 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Pull Ups |
|---|---|---|
| Beginner | -20 lb | -36 lb |
| Novice | +24 lb | -11 lb |
| Intermediate | +78 lb | +18 lb |
| Advanced | +141 lb | +50 lb |
| Elite | +210 lb | +84 lb |