Rack Pull vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Rack Pull	Bent Over Row	Difference	Percent
Daily count	72	903	-831	-92%
Total lifts entered	178,954	1,622,467	-1,443,513	-89%

Male Comparison

Metric	Rack Pull	Bent Over Row	Difference	Percent
Average lift	419.9 lb	188.2 lb	231.7 lb	123%
Elite lift	712.1 lb	323.3 lb	388.8 lb	120%
Average bodyweight	182.6 lb	175.6 lb	7.1 lb	4%
Lifts analysed	22,377	210,615	-188,238	-89%

Female Comparison

Metric	Rack Pull	Bent Over Row	Difference	Percent
Average lift	255.5 lb	90.6 lb	164.8 lb	182%
Elite lift	452.2 lb	174.6 lb	277.6 lb	159%
Average bodyweight	149 lb	142.8 lb	6.2 lb	4%
Lifts analysed	3,029	31,187	-28,158	-90%