Male Strength Standards (lb)
| Strength Level | Rack Pull | Bent Over Row |
|---|---|---|
| Beginner | 204 lb | 89 lb |
| Novice | 300 lb | 133 lb |
| Intermediate | 420 lb | 188 lb |
| Advanced | 560 lb | 253 lb |
| Elite | 712 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Bent Over Row |
|---|---|---|
| Beginner | 115 lb | 34 lb |
| Novice | 176 lb | 58 lb |
| Intermediate | 255 lb | 91 lb |
| Advanced | 349 lb | 130 lb |
| Elite | 452 lb | 175 lb |