Male Strength Standards (lb)
| Strength Level | Bent Over Row | Rack Pull |
|---|---|---|
| Beginner | 94 lb | 211 lb |
| Novice | 137 lb | 305 lb |
| Intermediate | 192 lb | 422 lb |
| Advanced | 255 lb | 558 lb |
| Elite | 325 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Rack Pull |
|---|---|---|
| Beginner | 41 lb | 122 lb |
| Novice | 66 lb | 181 lb |
| Intermediate | 98 lb | 255 lb |
| Advanced | 137 lb | 342 lb |
| Elite | 180 lb | 437 lb |