Bent Over Row vs Rack Pull

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Rack Pull Difference Percent
Daily count 1,608 35 1,573 4494%
Total lifts entered 1,615,807 178,625 1,437,182 805%

Male Comparison

Metric Bent Over Row Rack Pull Difference Percent
Average lift 188.2 lb 419.9 lb -231.7 lb -55%
Elite lift 323.3 lb 712.1 lb -388.8 lb -55%
Average bodyweight 175.6 lb 182.6 lb -7.1 lb -4%
Lifts analysed 210,615 22,377 188,238 841%

Female Comparison

Metric Bent Over Row Rack Pull Difference Percent
Average lift 90.6 lb 255.5 lb -164.8 lb -65%
Elite lift 174.6 lb 452.2 lb -277.6 lb -61%
Average bodyweight 142.8 lb 149 lb -6.2 lb -4%
Lifts analysed 31,187 3,029 28,158 930%