Male Strength Standards (lb)
| Strength Level | Bent Over Row | Rack Pull |
|---|---|---|
| Beginner | 89 lb | 204 lb |
| Novice | 133 lb | 300 lb |
| Intermediate | 188 lb | 420 lb |
| Advanced | 253 lb | 560 lb |
| Elite | 323 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Rack Pull |
|---|---|---|
| Beginner | 34 lb | 115 lb |
| Novice | 58 lb | 176 lb |
| Intermediate | 91 lb | 255 lb |
| Advanced | 130 lb | 349 lb |
| Elite | 175 lb | 452 lb |