Bent Over Row vs Rack Pull
Overall Comparison
| Metric |
Bent Over Row |
Rack Pull |
Difference |
Percent |
| Daily count |
856 |
61 |
795 |
1303% |
| Total lifts entered |
1,627,163 |
179,238 |
1,447,925 |
808% |
Male Comparison
| Metric |
Bent Over Row |
Rack Pull |
Difference |
Percent |
| Average lift |
85.4 kg |
190.5 kg |
-105.1 kg |
-55% |
| Elite lift |
146.6 kg |
323 kg |
-176.4 kg |
-55% |
| Average bodyweight |
79.7 kg |
82.9 kg |
-3.2 kg |
-4% |
| Lifts analysed |
210,615 |
22,377 |
188,238 |
841% |
Female Comparison
| Metric |
Bent Over Row |
Rack Pull |
Difference |
Percent |
| Average lift |
41.1 kg |
115.9 kg |
-74.8 kg |
-65% |
| Elite lift |
79.2 kg |
205.1 kg |
-125.9 kg |
-61% |
| Average bodyweight |
64.8 kg |
67.6 kg |
-2.8 kg |
-4% |
| Lifts analysed |
31,187 |
3,029 |
28,158 |
930% |
