Male Strength Standards (kg)
| Strength Level | Bent Over Row | Rack Pull |
|---|---|---|
| Beginner | 41 kg | 93 kg |
| Novice | 60 kg | 136 kg |
| Intermediate | 85 kg | 190 kg |
| Advanced | 115 kg | 254 kg |
| Elite | 147 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Rack Pull |
|---|---|---|
| Beginner | 15 kg | 52 kg |
| Novice | 26 kg | 80 kg |
| Intermediate | 41 kg | 116 kg |
| Advanced | 59 kg | 158 kg |
| Elite | 79 kg | 205 kg |