Rack Pull vs Bent Over Row
Overall Comparison
| Metric |
Rack Pull |
Bent Over Row |
Difference |
Percent |
| Daily count |
47 |
787 |
-740 |
-94% |
| Total lifts entered |
179,366 |
1,629,861 |
-1,450,495 |
-89% |
Male Comparison
| Metric |
Rack Pull |
Bent Over Row |
Difference |
Percent |
| Average lift |
190.5 kg |
85.4 kg |
105.1 kg |
123% |
| Elite lift |
323 kg |
146.6 kg |
176.4 kg |
120% |
| Average bodyweight |
82.9 kg |
79.7 kg |
3.2 kg |
4% |
| Lifts analysed |
22,377 |
210,615 |
-188,238 |
-89% |
Female Comparison
| Metric |
Rack Pull |
Bent Over Row |
Difference |
Percent |
| Average lift |
115.9 kg |
41.1 kg |
74.8 kg |
182% |
| Elite lift |
205.1 kg |
79.2 kg |
125.9 kg |
159% |
| Average bodyweight |
67.6 kg |
64.8 kg |
2.8 kg |
4% |
| Lifts analysed |
3,029 |
31,187 |
-28,158 |
-90% |
