Male Strength Standards (kg)
| Strength Level | Rack Pull | Bent Over Row |
|---|---|---|
| Beginner | 96 kg | 43 kg |
| Novice | 138 kg | 62 kg |
| Intermediate | 192 kg | 87 kg |
| Advanced | 253 kg | 116 kg |
| Elite | 320 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Bent Over Row |
|---|---|---|
| Beginner | 55 kg | 18 kg |
| Novice | 82 kg | 30 kg |
| Intermediate | 116 kg | 44 kg |
| Advanced | 155 kg | 62 kg |
| Elite | 198 kg | 82 kg |