Male Strength Standards (kg)
| Strength Level | Rack Pull | Bent Over Row |
|---|---|---|
| Beginner | 93 kg | 41 kg |
| Novice | 136 kg | 60 kg |
| Intermediate | 190 kg | 85 kg |
| Advanced | 254 kg | 115 kg |
| Elite | 323 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Bent Over Row |
|---|---|---|
| Beginner | 52 kg | 15 kg |
| Novice | 80 kg | 26 kg |
| Intermediate | 116 kg | 41 kg |
| Advanced | 158 kg | 59 kg |
| Elite | 205 kg | 79 kg |