Rack Pull vs Deadlift

Overall Comparison

Metric Rack Pull Deadlift Difference Percent
Daily count 20 7,681 -7,661 -100%
Total lifts entered 178,815 18,600,590 -18,421,775 -99%

Male Comparison

Metric Rack Pull Deadlift Difference Percent
Average lift 419.9 lb 335.8 lb 84.1 lb 25%
Elite lift 712.1 lb 552.1 lb 159.9 lb 29%
Average bodyweight 182.6 lb 177.7 lb 5 lb 3%
Lifts analysed 22,377 1,707,190 -1,684,813 -99%

Female Comparison

Metric Rack Pull Deadlift Difference Percent
Average lift 255.5 lb 192.6 lb 62.9 lb 33%
Elite lift 452.2 lb 345.4 lb 106.8 lb 31%
Average bodyweight 149 lb 144.4 lb 4.5 lb 3%
Lifts analysed 3,029 382,334 -379,305 -99%