Male Strength Standards (lb)
| Strength Level | Rack Pull | Deadlift |
|---|---|---|
| Beginner | 211 lb | 176 lb |
| Novice | 305 lb | 249 lb |
| Intermediate | 422 lb | 340 lb |
| Advanced | 558 lb | 445 lb |
| Elite | 705 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Deadlift |
|---|---|---|
| Beginner | 122 lb | 91 lb |
| Novice | 181 lb | 139 lb |
| Intermediate | 255 lb | 200 lb |
| Advanced | 342 lb | 273 lb |
| Elite | 437 lb | 352 lb |