Male Strength Standards (lb)
| Strength Level | Rack Pull | Deadlift |
|---|---|---|
| Beginner | 204 lb | 173 lb |
| Novice | 300 lb | 246 lb |
| Intermediate | 420 lb | 336 lb |
| Advanced | 560 lb | 440 lb |
| Elite | 712 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Deadlift |
|---|---|---|
| Beginner | 115 lb | 84 lb |
| Novice | 176 lb | 132 lb |
| Intermediate | 255 lb | 193 lb |
| Advanced | 349 lb | 265 lb |
| Elite | 452 lb | 345 lb |