Male Strength Standards (kg)
| Strength Level | Rack Pull | Deadlift |
|---|---|---|
| Beginner | 93 kg | 78 kg |
| Novice | 136 kg | 112 kg |
| Intermediate | 190 kg | 152 kg |
| Advanced | 254 kg | 200 kg |
| Elite | 323 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Deadlift |
|---|---|---|
| Beginner | 52 kg | 38 kg |
| Novice | 80 kg | 60 kg |
| Intermediate | 116 kg | 87 kg |
| Advanced | 158 kg | 120 kg |
| Elite | 205 kg | 157 kg |