Rack Pull vs Deadlift

Overall Comparison

Metric Rack Pull Deadlift Difference Percent
Daily count 42 9,765 -9,723 -100%
Total lifts entered 179,319 18,680,173 -18,500,854 -99%

Male Comparison

Metric Rack Pull Deadlift Difference Percent
Average lift 190.5 kg 152.3 kg 38.1 kg 25%
Elite lift 323 kg 250.4 kg 72.6 kg 29%
Average bodyweight 82.9 kg 80.6 kg 2.3 kg 3%
Lifts analysed 22,377 1,707,190 -1,684,813 -99%

Female Comparison

Metric Rack Pull Deadlift Difference Percent
Average lift 115.9 kg 87.4 kg 28.5 kg 33%
Elite lift 205.1 kg 156.7 kg 48.5 kg 31%
Average bodyweight 67.6 kg 65.5 kg 2.1 kg 3%
Lifts analysed 3,029 382,334 -379,305 -99%