Male Strength Standards (kg)
| Strength Level | Rack Pull | Deadlift |
|---|---|---|
| Beginner | 96 kg | 80 kg |
| Novice | 138 kg | 113 kg |
| Intermediate | 192 kg | 154 kg |
| Advanced | 253 kg | 202 kg |
| Elite | 320 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Deadlift |
|---|---|---|
| Beginner | 55 kg | 41 kg |
| Novice | 82 kg | 63 kg |
| Intermediate | 116 kg | 91 kg |
| Advanced | 155 kg | 124 kg |
| Elite | 198 kg | 160 kg |