Deadlift vs Rack Pull

Overall comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Deadlift Rack Pull Difference Percent
Daily count 5,385 30 ↑5,355 ↑17850%
Total lifts entered 7,724,948 68,314 ↑7,656,634 ↑11208%

Male comparison

The average deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Deadlift Rack Pull Difference Percent
Average lift 334.3 lb 415.7 lb ↓81.4 lb ↓20%
Elite lift 552.1 lb 714.9 lb ↓162.8 lb ↓23%
Average bodyweight 177.5 lb 182.6 lb ↓5.1 lb ↓3%
Lifts analysed 1,647,946 14,090 ↑1,633,856 ↑11596%

Female comparison

The average deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Deadlift Rack Pull Difference Percent
Average lift 193.8 lb 251.2 lb ↓57.4 lb ↓23%
Elite lift 347.2 lb 448.9 lb ↓101.8 lb ↓23%
Average bodyweight 144.3 lb 150.9 lb ↓6.6 lb ↓4%
Lifts analysed 354,394 1,726 ↑352,668 ↑20433%