Male Strength Standards (lb)
| Strength Level | Deadlift | Rack Pull |
|---|---|---|
| Beginner | 176 lb | 211 lb |
| Novice | 249 lb | 305 lb |
| Intermediate | 340 lb | 422 lb |
| Advanced | 445 lb | 558 lb |
| Elite | 558 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Rack Pull |
|---|---|---|
| Beginner | 91 lb | 122 lb |
| Novice | 139 lb | 181 lb |
| Intermediate | 200 lb | 255 lb |
| Advanced | 273 lb | 342 lb |
| Elite | 352 lb | 437 lb |