Deadlift vs Rack Pull

Overall Comparison

Metric Deadlift Rack Pull Difference Percent
Daily count 8,045 67 7,978 11907%
Total lifts entered 18,608,635 178,882 18,429,753 10303%

Male Comparison

Metric Deadlift Rack Pull Difference Percent
Average lift 335.8 lb 419.9 lb -84.1 lb -20%
Elite lift 552.1 lb 712.1 lb -159.9 lb -22%
Average bodyweight 177.7 lb 182.6 lb -5 lb -3%
Lifts analysed 1,707,190 22,377 1,684,813 7529%

Female Comparison

Metric Deadlift Rack Pull Difference Percent
Average lift 192.6 lb 255.5 lb -62.9 lb -25%
Elite lift 345.4 lb 452.2 lb -106.8 lb -24%
Average bodyweight 144.4 lb 149 lb -4.5 lb -3%
Lifts analysed 382,334 3,029 379,305 12522%