Male Strength Standards (lb)
| Strength Level | Deadlift | Rack Pull |
|---|---|---|
| Beginner | 173 lb | 204 lb |
| Novice | 246 lb | 300 lb |
| Intermediate | 336 lb | 420 lb |
| Advanced | 440 lb | 560 lb |
| Elite | 552 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Rack Pull |
|---|---|---|
| Beginner | 84 lb | 115 lb |
| Novice | 132 lb | 176 lb |
| Intermediate | 193 lb | 255 lb |
| Advanced | 265 lb | 349 lb |
| Elite | 345 lb | 452 lb |