Deadlift vs Rack Pull

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Deadlift Rack Pull Difference Percent
Daily count 8,896 50 ↑8,846 ↑17692%
Total lifts entered 13,958,583 145,876 ↑13,812,707 ↑9469%

Male Comparison

The average deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Deadlift Rack Pull Difference Percent
Average lift 335.8 lb 419.9 lb ↓84.1 lb ↓20%
Elite lift 552.1 lb 712.1 lb ↓159.9 lb ↓22%
Average bodyweight 177.7 lb 182.6 lb ↓5 lb ↓3%
Lifts analysed 1,707,190 22,377 ↑1,684,813 ↑7529%

Female Comparison

The average deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Deadlift Rack Pull Difference Percent
Average lift 192.6 lb 255.5 lb ↓62.9 lb ↓25%
Elite lift 345.4 lb 452.2 lb ↓106.8 lb ↓24%
Average bodyweight 144.4 lb 149 lb ↓4.5 lb ↓3%
Lifts analysed 382,334 3,029 ↑379,305 ↑12522%