Deadlift vs Rack Pull

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Deadlift Rack Pull Difference Percent
Daily count 7,298 45 ↑7,253 ↑16118%
Total lifts entered 13,926,201 145,693 ↑13,780,508 ↑9459%

Male Comparison

The average deadlift entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Deadlift Rack Pull Difference Percent
Average lift 152.3 kg 190.5 kg ↓38.1 kg ↓20%
Elite lift 250.4 kg 323 kg ↓72.6 kg ↓22%
Average bodyweight 80.6 kg 82.9 kg ↓2.3 kg ↓3%
Lifts analysed 1,707,190 22,377 ↑1,684,813 ↑7529%

Female Comparison

The average deadlift entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering deadlift lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Deadlift Rack Pull Difference Percent
Average lift 87.4 kg 115.9 kg ↓28.5 kg ↓25%
Elite lift 156.7 kg 205.1 kg ↓48.5 kg ↓24%
Average bodyweight 65.5 kg 67.6 kg ↓2.1 kg ↓3%
Lifts analysed 382,334 3,029 ↑379,305 ↑12522%