Male Strength Standards (kg)
| Strength Level | Deadlift | Rack Pull |
|---|---|---|
| Beginner | 78 kg | 93 kg |
| Novice | 112 kg | 136 kg |
| Intermediate | 152 kg | 190 kg |
| Advanced | 200 kg | 254 kg |
| Elite | 250 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Rack Pull |
|---|---|---|
| Beginner | 38 kg | 52 kg |
| Novice | 60 kg | 80 kg |
| Intermediate | 87 kg | 116 kg |
| Advanced | 120 kg | 158 kg |
| Elite | 157 kg | 205 kg |