Deadlift vs Rack Pull

Overall Comparison

Metric Deadlift Rack Pull Difference Percent
Daily count 8,045 67 7,978 11907%
Total lifts entered 18,608,635 178,882 18,429,753 10303%

Male Comparison

Metric Deadlift Rack Pull Difference Percent
Average lift 152.3 kg 190.5 kg -38.1 kg -20%
Elite lift 250.4 kg 323 kg -72.6 kg -22%
Average bodyweight 80.6 kg 82.9 kg -2.3 kg -3%
Lifts analysed 1,707,190 22,377 1,684,813 7529%

Female Comparison

Metric Deadlift Rack Pull Difference Percent
Average lift 87.4 kg 115.9 kg -28.5 kg -25%
Elite lift 156.7 kg 205.1 kg -48.5 kg -24%
Average bodyweight 65.5 kg 67.6 kg -2.1 kg -3%
Lifts analysed 382,334 3,029 379,305 12522%