Male Strength Standards (kg)
| Strength Level | Deadlift | Rack Pull |
|---|---|---|
| Beginner | 80 kg | 96 kg |
| Novice | 113 kg | 138 kg |
| Intermediate | 154 kg | 192 kg |
| Advanced | 202 kg | 253 kg |
| Elite | 253 kg | 320 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Rack Pull |
|---|---|---|
| Beginner | 41 kg | 55 kg |
| Novice | 63 kg | 82 kg |
| Intermediate | 91 kg | 116 kg |
| Advanced | 124 kg | 155 kg |
| Elite | 160 kg | 198 kg |