Male Strength Standards (lb)
| Strength Level | Rack Pull | Hang Clean |
|---|---|---|
| Beginner | 204 lb | 99 lb |
| Novice | 300 lb | 140 lb |
| Intermediate | 420 lb | 189 lb |
| Advanced | 560 lb | 247 lb |
| Elite | 712 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Hang Clean |
|---|---|---|
| Beginner | 115 lb | 63 lb |
| Novice | 176 lb | 87 lb |
| Intermediate | 255 lb | 117 lb |
| Advanced | 349 lb | 152 lb |
| Elite | 452 lb | 189 lb |