Male Strength Standards (lb)
| Strength Level | Rack Pull | Pendlay Row |
|---|---|---|
| Beginner | 204 lb | 104 lb |
| Novice | 300 lb | 147 lb |
| Intermediate | 420 lb | 200 lb |
| Advanced | 560 lb | 260 lb |
| Elite | 712 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Pendlay Row |
|---|---|---|
| Beginner | 115 lb | 55 lb |
| Novice | 176 lb | 81 lb |
| Intermediate | 255 lb | 114 lb |
| Advanced | 349 lb | 152 lb |
| Elite | 452 lb | 194 lb |