Male Strength Standards (lb)
| Strength Level | Rack Pull | Pendlay Row |
|---|---|---|
| Beginner | 211 lb | 108 lb |
| Novice | 305 lb | 150 lb |
| Intermediate | 422 lb | 202 lb |
| Advanced | 558 lb | 262 lb |
| Elite | 705 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Pendlay Row |
|---|---|---|
| Beginner | 122 lb | 57 lb |
| Novice | 181 lb | 83 lb |
| Intermediate | 255 lb | 116 lb |
| Advanced | 342 lb | 155 lb |
| Elite | 437 lb | 197 lb |