Male Strength Standards (kg)
| Strength Level | Rack Pull | Pendlay Row |
|---|---|---|
| Beginner | 96 kg | 49 kg |
| Novice | 138 kg | 68 kg |
| Intermediate | 192 kg | 92 kg |
| Advanced | 253 kg | 119 kg |
| Elite | 320 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Pendlay Row |
|---|---|---|
| Beginner | 55 kg | 26 kg |
| Novice | 82 kg | 38 kg |
| Intermediate | 116 kg | 53 kg |
| Advanced | 155 kg | 70 kg |
| Elite | 198 kg | 89 kg |