Pendlay Row vs Rack Pull

Overall comparison

The daily number of pendlay row lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Pendlay Row Rack Pull Difference Percent
Daily count 40 30 ↑10 ↑33%
Total lifts entered 82,540 68,314 ↑14,226 ↑21%

Male comparison

The average pendlay row entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering pendlay row lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Pendlay Row Rack Pull Difference Percent
Average lift 198.7 lb 415.7 lb ↓217 lb ↓52%
Elite lift 325.1 lb 714.9 lb ↓389.8 lb ↓55%
Average bodyweight 177.9 lb 182.6 lb ↓4.7 lb ↓3%
Lifts analysed 21,547 14,090 ↑7,457 ↑53%

Female comparison

The average pendlay row entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering pendlay row lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Pendlay Row Rack Pull Difference Percent
Average lift 111.9 lb 251.2 lb ↓139.2 lb ↓55%
Elite lift 191.9 lb 448.9 lb ↓257 lb ↓57%
Average bodyweight 143.4 lb 150.9 lb ↓7.5 lb ↓5%
Lifts analysed 1,631 1,726 ↓95 ↓6%