Overall Comparison
Metric |
Pendlay Row |
Rack Pull |
Difference |
Percent |
Daily count |
26 |
72 |
-46 |
-64% |
Total lifts entered |
169,139 |
178,954 |
-9,815 |
-5% |
Male Comparison
Metric |
Pendlay Row |
Rack Pull |
Difference |
Percent |
Average lift |
199.6 lb |
419.9 lb |
-220.3 lb |
-52% |
Elite lift |
326 lb |
712.1 lb |
-386 lb |
-54% |
Average bodyweight |
177.7 lb |
182.6 lb |
-5 lb |
-3% |
Lifts analysed |
30,177 |
22,377 |
7,800 |
35% |
Female Comparison
Metric |
Pendlay Row |
Rack Pull |
Difference |
Percent |
Average lift |
113.8 lb |
255.5 lb |
-141.7 lb |
-55% |
Elite lift |
193.8 lb |
452.2 lb |
-258.4 lb |
-57% |
Average bodyweight |
144 lb |
149 lb |
-4.9 lb |
-3% |
Lifts analysed |
2,344 |
3,029 |
-685 |
-23% |