Overall Comparison
Metric |
Pendlay Row |
Rack Pull |
Difference |
Percent |
Daily count |
79 |
88 |
-9 |
-10% |
Total lifts entered |
168,735 |
178,535 |
-9,800 |
-5% |
Male Comparison
Metric |
Pendlay Row |
Rack Pull |
Difference |
Percent |
Average lift |
90.6 kg |
190.5 kg |
-99.9 kg |
-52% |
Elite lift |
147.9 kg |
323 kg |
-175.1 kg |
-54% |
Average bodyweight |
80.6 kg |
82.9 kg |
-2.3 kg |
-3% |
Lifts analysed |
30,177 |
22,377 |
7,800 |
35% |
Female Comparison
Metric |
Pendlay Row |
Rack Pull |
Difference |
Percent |
Average lift |
51.6 kg |
115.9 kg |
-64.3 kg |
-55% |
Elite lift |
87.9 kg |
205.1 kg |
-117.2 kg |
-57% |
Average bodyweight |
65.3 kg |
67.6 kg |
-2.2 kg |
-3% |
Lifts analysed |
2,344 |
3,029 |
-685 |
-23% |