Male Strength Standards (kg)
| Strength Level | Pendlay Row | Rack Pull |
|---|---|---|
| Beginner | 49 kg | 96 kg |
| Novice | 68 kg | 138 kg |
| Intermediate | 92 kg | 192 kg |
| Advanced | 119 kg | 253 kg |
| Elite | 148 kg | 320 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Rack Pull |
|---|---|---|
| Beginner | 26 kg | 55 kg |
| Novice | 38 kg | 82 kg |
| Intermediate | 53 kg | 116 kg |
| Advanced | 70 kg | 155 kg |
| Elite | 89 kg | 198 kg |