Male Strength Standards (lb)
| Strength Level | Pendlay Row | Rack Pull |
|---|---|---|
| Beginner | 104 lb | 204 lb |
| Novice | 147 lb | 300 lb |
| Intermediate | 200 lb | 420 lb |
| Advanced | 260 lb | 560 lb |
| Elite | 326 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Rack Pull |
|---|---|---|
| Beginner | 55 lb | 115 lb |
| Novice | 81 lb | 176 lb |
| Intermediate | 114 lb | 255 lb |
| Advanced | 152 lb | 349 lb |
| Elite | 194 lb | 452 lb |