Male Strength Standards (lb)
| Strength Level | Pendlay Row | Rack Pull |
|---|---|---|
| Beginner | 108 lb | 211 lb |
| Novice | 150 lb | 305 lb |
| Intermediate | 202 lb | 422 lb |
| Advanced | 262 lb | 558 lb |
| Elite | 325 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Rack Pull |
|---|---|---|
| Beginner | 57 lb | 122 lb |
| Novice | 83 lb | 181 lb |
| Intermediate | 116 lb | 255 lb |
| Advanced | 155 lb | 342 lb |
| Elite | 197 lb | 437 lb |