Rack Pull vs Safety Bar Squat
Overall Comparison
| Metric |
Rack Pull |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
20 |
22 |
-2 |
-9% |
| Total lifts entered |
178,815 |
44,035 |
134,780 |
306% |
Male Comparison
| Metric |
Rack Pull |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
419.9 lb |
335.8 lb |
84.1 lb |
25% |
| Elite lift |
712.1 lb |
576.9 lb |
135.1 lb |
23% |
| Average bodyweight |
182.6 lb |
197.3 lb |
-14.6 lb |
-7% |
| Lifts analysed |
22,377 |
1,940 |
20,437 |
1053% |
Female Comparison
| Metric |
Rack Pull |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
255.5 lb |
196.8 lb |
58.7 lb |
30% |
| Elite lift |
452.2 lb |
357.4 lb |
94.8 lb |
27% |
| Average bodyweight |
149 lb |
151.6 lb |
-2.7 lb |
-2% |
| Lifts analysed |
3,029 |
303 |
2,726 |
900% |
