Rack Pull vs Safety Bar Squat

Overall Comparison

Metric Rack Pull Safety Bar Squat Difference Percent
Daily count 20 22 -2 -9%
Total lifts entered 178,815 44,035 134,780 306%

Male Comparison

Metric Rack Pull Safety Bar Squat Difference Percent
Average lift 419.9 lb 335.8 lb 84.1 lb 25%
Elite lift 712.1 lb 576.9 lb 135.1 lb 23%
Average bodyweight 182.6 lb 197.3 lb -14.6 lb -7%
Lifts analysed 22,377 1,940 20,437 1053%

Female Comparison

Metric Rack Pull Safety Bar Squat Difference Percent
Average lift 255.5 lb 196.8 lb 58.7 lb 30%
Elite lift 452.2 lb 357.4 lb 94.8 lb 27%
Average bodyweight 149 lb 151.6 lb -2.7 lb -2%
Lifts analysed 3,029 303 2,726 900%