Rack Pull vs Safety Bar Squat
Overall Comparison
| Metric |
Rack Pull |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
47 |
9 |
38 |
422% |
| Total lifts entered |
179,366 |
44,209 |
135,157 |
306% |
Male Comparison
| Metric |
Rack Pull |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
190.5 kg |
152.3 kg |
38.1 kg |
25% |
| Elite lift |
323 kg |
261.7 kg |
61.3 kg |
23% |
| Average bodyweight |
82.9 kg |
89.5 kg |
-6.6 kg |
-7% |
| Lifts analysed |
22,377 |
1,940 |
20,437 |
1053% |
Female Comparison
| Metric |
Rack Pull |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
115.9 kg |
89.3 kg |
26.6 kg |
30% |
| Elite lift |
205.1 kg |
162.1 kg |
43 kg |
27% |
| Average bodyweight |
67.6 kg |
68.8 kg |
-1.2 kg |
-2% |
| Lifts analysed |
3,029 |
303 |
2,726 |
900% |
