Male Strength Standards (kg)
| Strength Level | Rack Pull | Safety Bar Squat |
|---|---|---|
| Beginner | 93 kg | 72 kg |
| Novice | 136 kg | 108 kg |
| Intermediate | 190 kg | 152 kg |
| Advanced | 254 kg | 205 kg |
| Elite | 323 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Safety Bar Squat |
|---|---|---|
| Beginner | 52 kg | 38 kg |
| Novice | 80 kg | 60 kg |
| Intermediate | 116 kg | 89 kg |
| Advanced | 158 kg | 124 kg |
| Elite | 205 kg | 162 kg |