Male Strength Standards (lb)
| Strength Level | Rack Pull | Safety Bar Squat |
|---|---|---|
| Beginner | 204 lb | 160 lb |
| Novice | 300 lb | 238 lb |
| Intermediate | 420 lb | 336 lb |
| Advanced | 560 lb | 451 lb |
| Elite | 712 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Safety Bar Squat |
|---|---|---|
| Beginner | 115 lb | 84 lb |
| Novice | 176 lb | 133 lb |
| Intermediate | 255 lb | 197 lb |
| Advanced | 349 lb | 273 lb |
| Elite | 452 lb | 357 lb |