Safety Bar Squat vs Rack Pull
Overall Comparison
| Metric |
Safety Bar Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
16 |
49 |
-33 |
-67% |
| Total lifts entered |
43,967 |
178,674 |
-134,707 |
-75% |
Male Comparison
| Metric |
Safety Bar Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
335.8 lb |
419.9 lb |
-84.1 lb |
-20% |
| Elite lift |
576.9 lb |
712.1 lb |
-135.1 lb |
-19% |
| Average bodyweight |
197.3 lb |
182.6 lb |
14.6 lb |
8% |
| Lifts analysed |
1,940 |
22,377 |
-20,437 |
-91% |
Female Comparison
| Metric |
Safety Bar Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
196.8 lb |
255.5 lb |
-58.7 lb |
-23% |
| Elite lift |
357.4 lb |
452.2 lb |
-94.8 lb |
-21% |
| Average bodyweight |
151.6 lb |
149 lb |
2.7 lb |
2% |
| Lifts analysed |
303 |
3,029 |
-2,726 |
-90% |
