Safety Bar Squat vs Rack Pull

Overall comparison

The daily number of safety bar squat lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Safety Bar Squat Rack Pull Difference Percent
Daily count 10 30 ↓20 ↓67%
Total lifts entered 10 68,314 ↓68,304 ↓99.99%

Male comparison

The average safety bar squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering safety bar squat lifts on Strength Level is on average heavier than those entering rack pull lifts.

Metric Safety Bar Squat Rack Pull Difference Percent
Average lift 323.2 lb 415.7 lb ↓92.5 lb ↓22%
Elite lift 547.7 lb 714.9 lb ↓167.2 lb ↓23%
Average bodyweight 196.5 lb 182.6 lb ↑13.9 lb ↑8%
Lifts analysed 335 14,090 ↓13,755 ↓98%

Female comparison

The average safety bar squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering safety bar squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Safety Bar Squat Rack Pull Difference Percent
Average lift 148.8 lb 251.2 lb ↓102.3 lb ↓41%
Elite lift 263.9 lb 448.9 lb ↓185.1 lb ↓41%
Average bodyweight 142.3 lb 150.9 lb ↓8.6 lb ↓6%
Lifts analysed 0 1,726 ↓1,726 ↓100%