Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Rack Pull |
|---|---|---|
| Beginner | 72 kg | 93 kg |
| Novice | 108 kg | 136 kg |
| Intermediate | 152 kg | 190 kg |
| Advanced | 205 kg | 254 kg |
| Elite | 262 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Rack Pull |
|---|---|---|
| Beginner | 38 kg | 52 kg |
| Novice | 60 kg | 80 kg |
| Intermediate | 89 kg | 116 kg |
| Advanced | 124 kg | 158 kg |
| Elite | 162 kg | 205 kg |