Safety Bar Squat vs Rack Pull
Overall Comparison
| Metric |
Safety Bar Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
22 |
20 |
2 |
10% |
| Total lifts entered |
44,035 |
178,815 |
-134,780 |
-75% |
Male Comparison
| Metric |
Safety Bar Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
152.3 kg |
190.5 kg |
-38.1 kg |
-20% |
| Elite lift |
261.7 kg |
323 kg |
-61.3 kg |
-19% |
| Average bodyweight |
89.5 kg |
82.9 kg |
6.6 kg |
8% |
| Lifts analysed |
1,940 |
22,377 |
-20,437 |
-91% |
Female Comparison
| Metric |
Safety Bar Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
89.3 kg |
115.9 kg |
-26.6 kg |
-23% |
| Elite lift |
162.1 kg |
205.1 kg |
-43 kg |
-21% |
| Average bodyweight |
68.8 kg |
67.6 kg |
1.2 kg |
2% |
| Lifts analysed |
303 |
3,029 |
-2,726 |
-90% |
