Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Rack Pull |
|---|---|---|
| Beginner | 160 lb | 204 lb |
| Novice | 238 lb | 300 lb |
| Intermediate | 336 lb | 420 lb |
| Advanced | 451 lb | 560 lb |
| Elite | 577 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Rack Pull |
|---|---|---|
| Beginner | 84 lb | 115 lb |
| Novice | 133 lb | 176 lb |
| Intermediate | 197 lb | 255 lb |
| Advanced | 273 lb | 349 lb |
| Elite | 357 lb | 452 lb |