Male Strength Standards (kg)
| Strength Level | Rack Pull | Z Press |
|---|---|---|
| Beginner | 96 kg | 27 kg |
| Novice | 138 kg | 41 kg |
| Intermediate | 192 kg | 59 kg |
| Advanced | 253 kg | 80 kg |
| Elite | 320 kg | 103 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Z Press |
|---|---|---|
| Beginner | 55 kg | 10 kg |
| Novice | 82 kg | 19 kg |
| Intermediate | 116 kg | 30 kg |
| Advanced | 155 kg | 44 kg |
| Elite | 198 kg | 59 kg |