Male Strength Standards (lb)
| Strength Level | Rack Pull | Z Press |
|---|---|---|
| Beginner | 204 lb | 58 lb |
| Novice | 300 lb | 89 lb |
| Intermediate | 420 lb | 127 lb |
| Advanced | 560 lb | 173 lb |
| Elite | 712 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Z Press |
|---|---|---|
| Beginner | 115 lb | 18 lb |
| Novice | 176 lb | 36 lb |
| Intermediate | 255 lb | 62 lb |
| Advanced | 349 lb | 95 lb |
| Elite | 452 lb | 133 lb |