Male Strength Standards (lb)
| Strength Level | Rack Pull | Z Press |
|---|---|---|
| Beginner | 211 lb | 60 lb |
| Novice | 305 lb | 91 lb |
| Intermediate | 422 lb | 130 lb |
| Advanced | 558 lb | 176 lb |
| Elite | 705 lb | 226 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Z Press |
|---|---|---|
| Beginner | 122 lb | 23 lb |
| Novice | 181 lb | 41 lb |
| Intermediate | 255 lb | 65 lb |
| Advanced | 342 lb | 96 lb |
| Elite | 437 lb | 130 lb |