Rack Pull vs Z Press

Overall Comparison

Metric Rack Pull Z Press Difference Percent
Daily count 39 8 31 388%
Total lifts entered 179,277 23,353 155,924 668%

Male Comparison

Metric Rack Pull Z Press Difference Percent
Average lift 419.9 lb 127.2 lb 292.7 lb 230%
Elite lift 712.1 lb 222.8 lb 489.3 lb 220%
Average bodyweight 182.6 lb 180.4 lb 2.2 lb 1%
Lifts analysed 22,377 486 21,891 4504%

Female Comparison

Metric Rack Pull Z Press Difference Percent
Average lift 255.5 lb 61.7 lb 193.7 lb 314%
Elite lift 452.2 lb 132.5 lb 319.7 lb 241%
Average bodyweight 149 lb 143.4 lb 5.5 lb 4%
Lifts analysed 3,029 0 3,029 -