Z Press vs Rack Pull

Overall Comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Z Press Rack Pull Difference Percent
Daily count 2 45 ↓43 ↓96%
Total lifts entered 20,101 145,693 ↓125,592 ↓86%

Male Comparison

The average z press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Z Press Rack Pull Difference Percent
Average lift 127.2 lb 419.9 lb ↓292.7 lb ↓70%
Elite lift 222.8 lb 712.1 lb ↓489.3 lb ↓69%
Average bodyweight 180.4 lb 182.6 lb ↓2.2 lb ↓1%
Lifts analysed 486 22,377 ↓21,891 ↓98%

Female Comparison

The average z press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Z Press Rack Pull Difference Percent
Average lift 61.7 lb 255.5 lb ↓193.7 lb ↓76%
Elite lift 132.5 lb 452.2 lb ↓319.7 lb ↓71%
Average bodyweight 143.4 lb 149 lb ↓5.5 lb ↓4%
Lifts analysed 0 3,029 ↓3,029 ↓100%