Z Press vs Rack Pull

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Z Press Rack Pull Difference Percent
Daily count 0 30 ↓30 ↓100%
Total lifts entered 0 68,314 ↓68,314 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering z press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Z Press Rack Pull Difference Percent
Average lift 125.7 lb 415.7 lb ↓290 lb ↓70%
Elite lift 247.6 lb 714.9 lb ↓467.3 lb ↓65%
Average bodyweight 175.6 lb 182.6 lb ↓7 lb ↓4%
Lifts analysed 0 14,090 ↓14,090 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Z Press Rack Pull Difference Percent
Average lift 61.7 lb 251.2 lb ↓189.4 lb ↓75%
Elite lift 132.5 lb 448.9 lb ↓316.4 lb ↓70%
Average bodyweight 143.4 lb 150.9 lb ↓7.4 lb ↓5%
Lifts analysed 0 1,726 ↓1,726 ↓100%