Z Press vs Rack Pull

Overall Comparison

Metric Z Press Rack Pull Difference Percent
Daily count 1 47 -46 -98%
Total lifts entered 20,991 149,639 -128,648 -86%

Male Comparison

Metric Z Press Rack Pull Difference Percent
Average lift 57.7 kg 190.5 kg -132.8 kg -70%
Elite lift 101.1 kg 323 kg -221.9 kg -69%
Average bodyweight 81.8 kg 82.9 kg -1 kg -1%
Lifts analysed 486 22,377 -21,891 -98%

Female Comparison

Metric Z Press Rack Pull Difference Percent
Average lift 28 kg 115.9 kg -87.9 kg -76%
Elite lift 60.1 kg 205.1 kg -145 kg -71%
Average bodyweight 65.1 kg 67.6 kg -2.5 kg -4%
Lifts analysed 0 3,029 -3,029 -100%