Male Strength Standards (kg)
| Strength Level | Z Press | Rack Pull |
|---|---|---|
| Beginner | 26 kg | 93 kg |
| Novice | 40 kg | 136 kg |
| Intermediate | 58 kg | 190 kg |
| Advanced | 78 kg | 254 kg |
| Elite | 101 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Rack Pull |
|---|---|---|
| Beginner | 8 kg | 52 kg |
| Novice | 16 kg | 80 kg |
| Intermediate | 28 kg | 116 kg |
| Advanced | 43 kg | 158 kg |
| Elite | 60 kg | 205 kg |