Male Strength Standards (kg)
| Strength Level | Z Press | Rack Pull |
|---|---|---|
| Beginner | 27 kg | 96 kg |
| Novice | 41 kg | 138 kg |
| Intermediate | 59 kg | 192 kg |
| Advanced | 80 kg | 253 kg |
| Elite | 103 kg | 320 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Rack Pull |
|---|---|---|
| Beginner | 10 kg | 55 kg |
| Novice | 19 kg | 82 kg |
| Intermediate | 30 kg | 116 kg |
| Advanced | 44 kg | 155 kg |
| Elite | 59 kg | 198 kg |