Z Press vs Rack Pull

Overall Comparison

Metric Z Press Rack Pull Difference Percent
Daily count 1 47 -46 -98%
Total lifts entered 20,991 149,639 -128,648 -86%

Male Comparison

Metric Z Press Rack Pull Difference Percent
Average lift 127.2 lb 419.9 lb -292.7 lb -70%
Elite lift 222.8 lb 712.1 lb -489.3 lb -69%
Average bodyweight 180.4 lb 182.6 lb -2.2 lb -1%
Lifts analysed 486 22,377 -21,891 -98%

Female Comparison

Metric Z Press Rack Pull Difference Percent
Average lift 61.7 lb 255.5 lb -193.7 lb -76%
Elite lift 132.5 lb 452.2 lb -319.7 lb -71%
Average bodyweight 143.4 lb 149 lb -5.5 lb -4%
Lifts analysed 0 3,029 -3,029 -100%