Male Strength Standards (lb)
| Strength Level | Z Press | Rack Pull |
|---|---|---|
| Beginner | 60 lb | 211 lb |
| Novice | 91 lb | 305 lb |
| Intermediate | 130 lb | 422 lb |
| Advanced | 176 lb | 558 lb |
| Elite | 226 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Rack Pull |
|---|---|---|
| Beginner | 23 lb | 122 lb |
| Novice | 41 lb | 181 lb |
| Intermediate | 65 lb | 255 lb |
| Advanced | 96 lb | 342 lb |
| Elite | 130 lb | 437 lb |