Male Strength Standards (lb)
| Strength Level | Z Press | Rack Pull |
|---|---|---|
| Beginner | 58 lb | 204 lb |
| Novice | 89 lb | 300 lb |
| Intermediate | 127 lb | 420 lb |
| Advanced | 173 lb | 560 lb |
| Elite | 223 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Rack Pull |
|---|---|---|
| Beginner | 18 lb | 115 lb |
| Novice | 36 lb | 176 lb |
| Intermediate | 62 lb | 255 lb |
| Advanced | 95 lb | 349 lb |
| Elite | 133 lb | 452 lb |