Male Strength Standards (kg)
| Strength Level | Rack Pull | Z Press |
|---|---|---|
| Beginner | 93 kg | 26 kg |
| Novice | 136 kg | 40 kg |
| Intermediate | 190 kg | 58 kg |
| Advanced | 254 kg | 78 kg |
| Elite | 323 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Z Press |
|---|---|---|
| Beginner | 52 kg | 8 kg |
| Novice | 80 kg | 16 kg |
| Intermediate | 116 kg | 28 kg |
| Advanced | 158 kg | 43 kg |
| Elite | 205 kg | 60 kg |