Rack Pull vs Z Press

Overall Comparison

Metric Rack Pull Z Press Difference Percent
Daily count 39 8 31 388%
Total lifts entered 179,277 23,353 155,924 668%

Male Comparison

Metric Rack Pull Z Press Difference Percent
Average lift 190.5 kg 57.7 kg 132.8 kg 230%
Elite lift 323 kg 101.1 kg 221.9 kg 220%
Average bodyweight 82.9 kg 81.8 kg 1 kg 1%
Lifts analysed 22,377 486 21,891 4504%

Female Comparison

Metric Rack Pull Z Press Difference Percent
Average lift 115.9 kg 28 kg 87.9 kg 314%
Elite lift 205.1 kg 60.1 kg 145 kg 241%
Average bodyweight 67.6 kg 65.1 kg 2.5 kg 4%
Lifts analysed 3,029 0 3,029 -