Rack Pull vs Zercher Squat

Overall Comparison

Metric Rack Pull Zercher Squat Difference Percent
Daily count 124 78 46 59%
Total lifts entered 177,460 112,712 64,748 57%

Male Comparison

Metric Rack Pull Zercher Squat Difference Percent
Average lift 419.9 lb 253.1 lb 166.8 lb 66%
Elite lift 712.1 lb 454.4 lb 257.7 lb 57%
Average bodyweight 182.6 lb 181.7 lb 1 lb 1%
Lifts analysed 22,377 8,692 13,685 157%

Female Comparison

Metric Rack Pull Zercher Squat Difference Percent
Average lift 255.5 lb 141.1 lb 114.4 lb 81%
Elite lift 452.2 lb 270.8 lb 181.4 lb 67%
Average bodyweight 149 lb 146.8 lb 2.1 lb 1%
Lifts analysed 3,029 826 2,203 267%