Zercher Squat vs Rack Pull

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric Zercher Squat Rack Pull Difference Percent
Daily count 43 30 ↑13 ↑43%
Total lifts entered 41,278 68,314 ↓27,036 ↓40%

Male comparison

The average zercher squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering zercher squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Zercher Squat Rack Pull Difference Percent
Average lift 251 lb 415.7 lb ↓164.7 lb ↓40%
Elite lift 453.6 lb 714.9 lb ↓261.3 lb ↓37%
Average bodyweight 181.8 lb 182.6 lb ↓0.8 lb ↓0%
Lifts analysed 5,027 14,090 ↓9,063 ↓64%

Female comparison

The average zercher squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering zercher squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Zercher Squat Rack Pull Difference Percent
Average lift 136.8 lb 251.2 lb ↓114.4 lb ↓46%
Elite lift 266.4 lb 448.9 lb ↓182.5 lb ↓41%
Average bodyweight 146.7 lb 150.9 lb ↓4.2 lb ↓3%
Lifts analysed 469 1,726 ↓1,257 ↓73%