Male Strength Standards (kg)
| Strength Level | Zercher Squat | Rack Pull |
|---|---|---|
| Beginner | 54 kg | 96 kg |
| Novice | 81 kg | 138 kg |
| Intermediate | 116 kg | 192 kg |
| Advanced | 157 kg | 253 kg |
| Elite | 201 kg | 320 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Rack Pull |
|---|---|---|
| Beginner | 26 kg | 55 kg |
| Novice | 42 kg | 82 kg |
| Intermediate | 63 kg | 116 kg |
| Advanced | 87 kg | 155 kg |
| Elite | 114 kg | 198 kg |