Zercher Squat vs Rack Pull
Overall Comparison
| Metric |
Zercher Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
87 |
49 |
38 |
78% |
| Total lifts entered |
114,269 |
178,674 |
-64,405 |
-36% |
Male Comparison
| Metric |
Zercher Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
114.8 kg |
190.5 kg |
-75.7 kg |
-40% |
| Elite lift |
206.1 kg |
323 kg |
-116.9 kg |
-36% |
| Average bodyweight |
82.4 kg |
82.9 kg |
-0.5 kg |
-1% |
| Lifts analysed |
8,692 |
22,377 |
-13,685 |
-61% |
Female Comparison
| Metric |
Zercher Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
64 kg |
115.9 kg |
-51.9 kg |
-45% |
| Elite lift |
122.8 kg |
205.1 kg |
-82.3 kg |
-40% |
| Average bodyweight |
66.6 kg |
67.6 kg |
-1 kg |
-1% |
| Lifts analysed |
826 |
3,029 |
-2,203 |
-73% |
