Male Strength Standards (lb)
| Strength Level | Zercher Squat | Rack Pull |
|---|---|---|
| Beginner | 118 lb | 211 lb |
| Novice | 179 lb | 305 lb |
| Intermediate | 255 lb | 422 lb |
| Advanced | 345 lb | 558 lb |
| Elite | 444 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Rack Pull |
|---|---|---|
| Beginner | 58 lb | 122 lb |
| Novice | 93 lb | 181 lb |
| Intermediate | 138 lb | 255 lb |
| Advanced | 192 lb | 342 lb |
| Elite | 252 lb | 437 lb |