Zercher Squat vs Rack Pull
Overall Comparison
| Metric |
Zercher Squat |
Rack Pull |
Difference |
Percent |
| Daily count |
65 |
35 |
30 |
86% |
| Total lifts entered |
114,182 |
178,625 |
-64,443 |
-36% |
Male Comparison
| Metric |
Zercher Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
253.1 lb |
419.9 lb |
-166.8 lb |
-40% |
| Elite lift |
454.4 lb |
712.1 lb |
-257.7 lb |
-36% |
| Average bodyweight |
181.7 lb |
182.6 lb |
-1 lb |
-1% |
| Lifts analysed |
8,692 |
22,377 |
-13,685 |
-61% |
Female Comparison
| Metric |
Zercher Squat |
Rack Pull |
Difference |
Percent |
| Average lift |
141.1 lb |
255.5 lb |
-114.4 lb |
-45% |
| Elite lift |
270.8 lb |
452.2 lb |
-181.4 lb |
-40% |
| Average bodyweight |
146.8 lb |
149 lb |
-2.1 lb |
-1% |
| Lifts analysed |
826 |
3,029 |
-2,203 |
-73% |
