Rack Pull vs Zercher Squat
Overall Comparison
| Metric |
Rack Pull |
Zercher Squat |
Difference |
Percent |
| Daily count |
45 |
36 |
9 |
25% |
| Total lifts entered |
179,062 |
114,843 |
64,219 |
56% |
Male Comparison
| Metric |
Rack Pull |
Zercher Squat |
Difference |
Percent |
| Average lift |
190.5 kg |
114.8 kg |
75.7 kg |
66% |
| Elite lift |
323 kg |
206.1 kg |
116.9 kg |
57% |
| Average bodyweight |
82.9 kg |
82.4 kg |
0.5 kg |
1% |
| Lifts analysed |
22,377 |
8,692 |
13,685 |
157% |
Female Comparison
| Metric |
Rack Pull |
Zercher Squat |
Difference |
Percent |
| Average lift |
115.9 kg |
64 kg |
51.9 kg |
81% |
| Elite lift |
205.1 kg |
122.8 kg |
82.3 kg |
67% |
| Average bodyweight |
67.6 kg |
66.6 kg |
1 kg |
1% |
| Lifts analysed |
3,029 |
826 |
2,203 |
267% |
