Rack Pull vs Zercher Squat
Overall Comparison
| Metric |
Rack Pull |
Zercher Squat |
Difference |
Percent |
| Daily count |
30 |
89 |
-59 |
-66% |
| Total lifts entered |
179,017 |
114,807 |
64,210 |
56% |
Male Comparison
| Metric |
Rack Pull |
Zercher Squat |
Difference |
Percent |
| Average lift |
419.9 lb |
253.1 lb |
166.8 lb |
66% |
| Elite lift |
712.1 lb |
454.4 lb |
257.7 lb |
57% |
| Average bodyweight |
182.6 lb |
181.7 lb |
1 lb |
1% |
| Lifts analysed |
22,377 |
8,692 |
13,685 |
157% |
Female Comparison
| Metric |
Rack Pull |
Zercher Squat |
Difference |
Percent |
| Average lift |
255.5 lb |
141.1 lb |
114.4 lb |
81% |
| Elite lift |
452.2 lb |
270.8 lb |
181.4 lb |
67% |
| Average bodyweight |
149 lb |
146.8 lb |
2.1 lb |
1% |
| Lifts analysed |
3,029 |
826 |
2,203 |
267% |
