Male Strength Standards (lb)
| Strength Level | Rack Pull | Zercher Squat |
|---|---|---|
| Beginner | 211 lb | 118 lb |
| Novice | 305 lb | 179 lb |
| Intermediate | 422 lb | 255 lb |
| Advanced | 558 lb | 345 lb |
| Elite | 705 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Zercher Squat |
|---|---|---|
| Beginner | 122 lb | 58 lb |
| Novice | 181 lb | 93 lb |
| Intermediate | 255 lb | 138 lb |
| Advanced | 342 lb | 192 lb |
| Elite | 437 lb | 252 lb |