Renegade Row vs Chest Supported Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Renegade Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 6 lb | 20 lb |
| Novice | 26 lb | 45 lb |
| Intermediate | 61 lb | 82 lb |
| Advanced | 113 lb | 129 lb |
| Elite | 175 lb | 185 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Chest Supported Dumbbell Row |
|---|---|---|
| Beginner | 11 lb | 15 lb |
| Novice | 20 lb | 28 lb |
| Intermediate | 32 lb | 46 lb |
| Advanced | 48 lb | 68 lb |
| Elite | 65 lb | 94 lb |