Reverse Barbell Curl vs Barbell Front Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Barbell Front Raise |
|---|---|---|
| Beginner | 11 kg | 3 kg |
| Novice | 24 kg | 15 kg |
| Intermediate | 42 kg | 38 kg |
| Advanced | 65 kg | 71 kg |
| Elite | 91 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Barbell Curl | Barbell Front Raise |
|---|---|---|
| Beginner | 1 kg | 6 kg |
| Novice | 9 kg | 12 kg |
| Intermediate | 27 kg | 20 kg |
| Advanced | 55 kg | 29 kg |
| Elite | 90 kg | 41 kg |