Reverse Barbell Curl vs Barbell Front Raise

Measured in lb

Reverse Barbell Curl

Barbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Barbell Front Raise
Beginner	25 lb	7 lb
Novice	52 lb	34 lb
Intermediate	92 lb	84 lb
Advanced	143 lb	157 lb
Elite	202 lb	248 lb

Female Strength Standards (lb)

Strength Level	Reverse Barbell Curl	Barbell Front Raise
Beginner	2 lb	14 lb
Novice	20 lb	26 lb
Intermediate	60 lb	43 lb
Advanced	121 lb	65 lb
Elite	198 lb	90 lb