Reverse Grip Bench Press vs Shoulder Press
Overall Comparison
Metric |
Reverse Grip Bench Press |
Shoulder Press |
Difference |
Percent |
Daily count |
14 |
2,860 |
-2,846 |
-100% |
Total lifts entered |
59,198 |
4,451,715 |
-4,392,517 |
-99% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Shoulder Press |
Difference |
Percent |
Average lift |
218.1 lb |
142 lb |
76.1 lb |
54% |
Elite lift |
438.8 lb |
247.5 lb |
191.3 lb |
77% |
Average bodyweight |
180.6 lb |
176.9 lb |
3.8 lb |
2% |
Lifts analysed |
2,085 |
572,371 |
-570,286 |
-100% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Shoulder Press |
Difference |
Percent |
Average lift |
84.9 lb |
74.6 lb |
10.4 lb |
14% |
Elite lift |
171.8 lb |
143.1 lb |
28.6 lb |
20% |
Average bodyweight |
145.7 lb |
144.4 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |