Male Strength Standards (lb)
| Strength Level | Shoulder Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 66 lb | 74 lb |
| Novice | 99 lb | 135 lb |
| Intermediate | 142 lb | 218 lb |
| Advanced | 192 lb | 322 lb |
| Elite | 248 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 28 lb | 28 lb |
| Novice | 48 lb | 52 lb |
| Intermediate | 75 lb | 85 lb |
| Advanced | 107 lb | 126 lb |
| Elite | 143 lb | 172 lb |