Shoulder Press vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Shoulder Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
2,191 |
30 |
2,161 |
7203% |
| Total lifts entered |
4,465,747 |
59,288 |
4,406,459 |
7432% |
Male Comparison
| Metric |
Shoulder Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
64.4 kg |
99 kg |
-34.5 kg |
-35% |
| Elite lift |
112.3 kg |
199.1 kg |
-86.8 kg |
-44% |
| Average bodyweight |
80.2 kg |
81.9 kg |
-1.7 kg |
-2% |
| Lifts analysed |
572,371 |
2,085 |
570,286 |
27352% |
Female Comparison
| Metric |
Shoulder Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
33.8 kg |
38.5 kg |
-4.7 kg |
-12% |
| Elite lift |
64.9 kg |
77.9 kg |
-13 kg |
-17% |
| Average bodyweight |
65.5 kg |
66.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
