Shoulder Press vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Reverse Grip Bench Press	Difference	Percent
Daily count	2,294	8	2,286	28575%
Total lifts entered	4,463,556	59,258	4,404,298	7432%

Male Comparison

Metric	Shoulder Press	Reverse Grip Bench Press	Difference	Percent
Average lift	142 lb	218.1 lb	-76.1 lb	-35%
Elite lift	247.5 lb	438.8 lb	-191.3 lb	-44%
Average bodyweight	176.9 lb	180.6 lb	-3.8 lb	-2%
Lifts analysed	572,371	2,085	570,286	27352%

Female Comparison

Metric	Shoulder Press	Reverse Grip Bench Press	Difference	Percent
Average lift	74.6 lb	84.9 lb	-10.4 lb	-12%
Elite lift	143.1 lb	171.8 lb	-28.6 lb	-17%
Average bodyweight	144.4 lb	145.7 lb	-1.3 lb	-1%
Lifts analysed	81,237	0	81,237	-