Reverse Grip Bench Press vs Shoulder Press

Overall Comparison

Metric Reverse Grip Bench Press Shoulder Press Difference Percent
Daily count 6 1,901 -1,895 -100%
Total lifts entered 59,000 4,412,194 -4,353,194 -99%

Male Comparison

Metric Reverse Grip Bench Press Shoulder Press Difference Percent
Average lift 218.1 lb 142 lb 76.1 lb 54%
Elite lift 438.8 lb 247.5 lb 191.3 lb 77%
Average bodyweight 180.6 lb 176.9 lb 3.8 lb 2%
Lifts analysed 2,085 572,371 -570,286 -100%

Female Comparison

Metric Reverse Grip Bench Press Shoulder Press Difference Percent
Average lift 84.9 lb 74.6 lb 10.4 lb 14%
Elite lift 171.8 lb 143.1 lb 28.6 lb 20%
Average bodyweight 145.7 lb 144.4 lb 1.3 lb 1%
Lifts analysed 0 81,237 -81,237 -100%