Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 74 lb | 66 lb |
| Novice | 135 lb | 99 lb |
| Intermediate | 218 lb | 142 lb |
| Advanced | 322 lb | 192 lb |
| Elite | 439 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 28 lb | 28 lb |
| Novice | 52 lb | 48 lb |
| Intermediate | 85 lb | 75 lb |
| Advanced | 126 lb | 107 lb |
| Elite | 172 lb | 143 lb |