Reverse Grip Bench Press vs Shoulder Press
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Shoulder Press |
Difference |
Percent |
| Daily count |
14 |
2,860 |
-2,846 |
-100% |
| Total lifts entered |
59,198 |
4,451,715 |
-4,392,517 |
-99% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
99 kg |
64.4 kg |
34.5 kg |
54% |
| Elite lift |
199.1 kg |
112.3 kg |
86.8 kg |
77% |
| Average bodyweight |
81.9 kg |
80.2 kg |
1.7 kg |
2% |
| Lifts analysed |
2,085 |
572,371 |
-570,286 |
-100% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Shoulder Press |
Difference |
Percent |
| Average lift |
38.5 kg |
33.8 kg |
4.7 kg |
14% |
| Elite lift |
77.9 kg |
64.9 kg |
13 kg |
20% |
| Average bodyweight |
66.1 kg |
65.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
