Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 33 kg | 30 kg |
| Novice | 61 kg | 45 kg |
| Intermediate | 99 kg | 64 kg |
| Advanced | 146 kg | 87 kg |
| Elite | 199 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Shoulder Press |
|---|---|---|
| Beginner | 13 kg | 13 kg |
| Novice | 24 kg | 22 kg |
| Intermediate | 39 kg | 34 kg |
| Advanced | 57 kg | 48 kg |
| Elite | 78 kg | 65 kg |