Reverse Grip Lat Pulldown vs Reverse Grip Tricep Pushdown

Overall Comparison

Metric Reverse Grip Lat Pulldown Reverse Grip Tricep Pushdown Difference Percent
Daily count 28 8 20 250%
Total lifts entered 50,641 25,912 24,729 95%

Male Comparison

Metric Reverse Grip Lat Pulldown Reverse Grip Tricep Pushdown Difference Percent
Average lift 197.6 lb 106.6 lb 91 lb 85%
Elite lift 343.5 lb 251.9 lb 91.6 lb 36%
Average bodyweight 170.9 lb 170.9 lb -0 lb -0%
Lifts analysed 1,401 340 1,061 312%

Female Comparison

Metric Reverse Grip Lat Pulldown Reverse Grip Tricep Pushdown Difference Percent
Average lift 84.8 lb 70.4 lb 14.4 lb 20%
Elite lift 197.2 lb 182.2 lb 15 lb 8%
Average bodyweight 143.3 lb 143.4 lb -0 lb -0%
Lifts analysed 0 0 0 -