Reverse Grip Lat Pulldown vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
28 |
8 |
20 |
250% |
Total lifts entered |
50,641 |
25,912 |
24,729 |
95% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
197.6 lb |
106.6 lb |
91 lb |
85% |
Elite lift |
343.5 lb |
251.9 lb |
91.6 lb |
36% |
Average bodyweight |
170.9 lb |
170.9 lb |
-0 lb |
-0% |
Lifts analysed |
1,401 |
340 |
1,061 |
312% |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
84.8 lb |
70.4 lb |
14.4 lb |
20% |
Elite lift |
197.2 lb |
182.2 lb |
15 lb |
8% |
Average bodyweight |
143.3 lb |
143.4 lb |
-0 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |