Reverse Grip Lat Pulldown vs Reverse Grip Tricep Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 92 lb | 23 lb |
| Novice | 138 lb | 56 lb |
| Intermediate | 198 lb | 107 lb |
| Advanced | 267 lb | 173 lb |
| Elite | 344 lb | 252 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 19 lb | 11 lb |
| Novice | 45 lb | 33 lb |
| Intermediate | 85 lb | 70 lb |
| Advanced | 136 lb | 121 lb |
| Elite | 197 lb | 182 lb |