Reverse Grip Lat Pulldown vs Reverse Grip Tricep Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 42 kg | 10 kg |
| Novice | 63 kg | 25 kg |
| Intermediate | 90 kg | 48 kg |
| Advanced | 121 kg | 79 kg |
| Elite | 156 kg | 114 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 9 kg | 5 kg |
| Novice | 21 kg | 15 kg |
| Intermediate | 38 kg | 32 kg |
| Advanced | 62 kg | 55 kg |
| Elite | 89 kg | 83 kg |