Reverse Grip Lat Pulldown vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 1 | 33 | 3300% |
| Total lifts entered | 51,665 | 26,062 | 25,603 | 98% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 48.3 kg | 41.3 kg | 85% |
| Elite lift | 155.8 kg | 114.3 kg | 41.6 kg | 36% |
| Average bodyweight | 77.5 kg | 77.5 kg | -0 kg | -0% |
| Lifts analysed | 1,401 | 340 | 1,061 | 312% |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 32 kg | 6.5 kg | 20% |
| Elite lift | 89.5 kg | 82.7 kg | 6.8 kg | 8% |
| Average bodyweight | 65 kg | 65 kg | -0 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |