Reverse Grip Tricep Pushdown vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Reverse Grip Tricep Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
6 |
25 |
-19 |
-76% |
Total lifts entered |
26,079 |
51,934 |
-25,855 |
-50% |
Male Comparison
Metric |
Reverse Grip Tricep Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
106.6 lb |
197.6 lb |
-91 lb |
-46% |
Elite lift |
251.9 lb |
343.5 lb |
-91.6 lb |
-27% |
Average bodyweight |
170.9 lb |
170.9 lb |
0 lb |
0% |
Lifts analysed |
340 |
1,401 |
-1,061 |
-76% |
Female Comparison
Metric |
Reverse Grip Tricep Pushdown |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
70.4 lb |
84.8 lb |
-14.4 lb |
-17% |
Elite lift |
182.2 lb |
197.2 lb |
-15 lb |
-8% |
Average bodyweight |
143.4 lb |
143.3 lb |
0 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |