Reverse Grip Tricep Pushdown vs Reverse Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 23 lb | 92 lb |
| Novice | 56 lb | 138 lb |
| Intermediate | 107 lb | 198 lb |
| Advanced | 173 lb | 267 lb |
| Elite | 252 lb | 344 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Tricep Pushdown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 11 lb | 19 lb |
| Novice | 33 lb | 45 lb |
| Intermediate | 70 lb | 85 lb |
| Advanced | 121 lb | 136 lb |
| Elite | 182 lb | 197 lb |