Reverse Grip Tricep Pushdown vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Reverse Grip Tricep Pushdown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 25 | -19 | -76% |
| Total lifts entered | 26,079 | 51,934 | -25,855 | -50% |
Male Comparison
| Metric | Reverse Grip Tricep Pushdown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 48.3 kg | 89.6 kg | -41.3 kg | -46% |
| Elite lift | 114.3 kg | 155.8 kg | -41.6 kg | -27% |
| Average bodyweight | 77.5 kg | 77.5 kg | 0 kg | 0% |
| Lifts analysed | 340 | 1,401 | -1,061 | -76% |
Female Comparison
| Metric | Reverse Grip Tricep Pushdown | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 38.5 kg | -6.5 kg | -17% |
| Elite lift | 82.7 kg | 89.5 kg | -6.8 kg | -8% |
| Average bodyweight | 65 kg | 65 kg | 0 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |