Reverse Grip Tricep Pushdown vs Reverse Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Tricep Pushdown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 42 kg |
| Novice | 25 kg | 63 kg |
| Intermediate | 48 kg | 90 kg |
| Advanced | 79 kg | 121 kg |
| Elite | 114 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Tricep Pushdown | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 5 kg | 9 kg |
| Novice | 15 kg | 21 kg |
| Intermediate | 32 kg | 38 kg |
| Advanced | 55 kg | 62 kg |
| Elite | 83 kg | 89 kg |